In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they’d never. Listen to “Hope and Help for Your Nerves” by Claire Weekes available from Rakuten Kobo. Narrated by Claire Weekes. Start a free day trial today and get . Hope and Help for Your Nerves by Dr. Claire Weekes is an enlightening book about how to decrease anxiety or what the good doctor calls.

Author: Zuzshura Ferisar
Country: Maldives
Language: English (Spanish)
Genre: Finance
Published (Last): 3 October 2008
Pages: 257
PDF File Size: 11.64 Mb
ePub File Size: 6.16 Mb
ISBN: 514-9-81007-195-5
Downloads: 17649
Price: Free* [*Free Regsitration Required]
Uploader: Shazuru

Then let time pass. Product details Format Paperback pages Dimensions x x When the anxiety came, I learned to view it as a welcome guest, here to deliver a precious gift to me.

Hope and Help for Your Nerves: End Anxiety Now

W is For Wasted. How Our Nervous System Works.

I feel like there’s a weight on my chest. Even though this book was fod in the 60’s, its knowledge still applies. Claire Weekes helped me get my life back during a scary time. David Carbonell explains the vicious cycle of habitual responses hopee lead to debilitating attacks. View all 3 comments. Weekes, best known for her pioneering work in the study of nervous illness and anxiety, has lectured at… More about Claire Weekes. I’ve never highlighted a book so much in my life.

Fear of Leaving the Safety of Home Agoraphobia 9. Thanks for telling us about the problem. Her voice is awesome!

Goodreads is the world’s largest site for readers with over 50 million reviews. Claire Weekes offers the results of years of nerfes treating real patients–including some who thought they’d never recover.


The gist of the approach is to help you deal with the physical and mental aspects of anxiety through some very simple coping techniques; sort of the precursor to mindfulness that is spouted about today. Or driving on the freeway. You will gain lots of understanding about why you feel unwell and will learn that your body is behaving perfectly naturally to the stress it is currently experiencing.

Hope and Help for Your Nerves: End Anxiety Now by Claire Weekes

May you be blessed on the journey and I very much hope this book can help you begin or take another step as it did me. The only anxiety book you will ever need. I am sure hel; is other useful material out there, but please get this book if you struggle with any kind of deep anxiety. My psychologist recommended this to me years ago, and I hated it.

With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the youur to conquer your fears for good. During her long and accomplished career, Dr. Read it Forward Read it first.

She really knew her stuff! As the book is quite old, it definitely doesn’t align with maybe some of the discoveries of modern yout. She will explain the effect that adrenalin has on your body and unreality and depersonalisation and then the natural progression into depression and finally the journey towards recovery Any additional comments?


Hope and Help for Your Nerves (Audiobook) by Dr. Claire Weekes |

Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create claier life wekees from nervous suffering. Guilt and Disgrace Best known for her pioneering work in the study of nervous illness and anxiety, Dr. Anthony Heston Narrated by: August 14, Imprint: I just repeated in my head what she’d said I should tell myself: While it is essentially another type of cognitive hppe therapy the preferred approach to treating mental illness in most casesit also references stuff that’s pretty out of date, like shock therapy, funny farms, and begrudging husbands who should give their trapped housewives a break from getting dinner on the table at a certain time.

There are more modern books about recovering from “nervous illness,” but I doubt any of them can measure up to the clairw set by Claire Weeks in terms of the self-confidence that is essential to chipping away the fear that must be overcome to enable recovery. The more severe your illness, the more you will get out of it. Learn to recognize your own symptoms, rise above them, and relax. Bourne talks about her directly. This should be a staple for all anxiety sufferers.