With the following single kettlebell workout, you can work on all your strength movements in one session with sets of reps. Despite what people think the RKC is not about kettlebells. Here are five lessons anyone in fitness should take from the philosophy behind the RKC. Dragon Door’s 14lb Russian Kettlebell is an Excellent Choice for Young Adults or Women Who Want to Quickly Transform their Physical Shape—Lose Body Fat.

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And we remain the global leader in all things kettlebell. The instructor will call the rep number upon the proper lockout of both the elbow and the knees.

Russian Kettlebell – 18 lbs. Russian Kettlebell – 10kg 22 lbs. Largely reflecting the notion that strength is a skill. In order to be certified you must pass all requirements.

Russian Kettlebell Challenge Certification Requirements

As it claims, it is: Russian Kettlebell – 12kg 26 lbs. This is understandable from both perspectives. Yet with obvious differences! The kettlebellis its weapon of choice. So with the exceptions of the get-up and the snatch, all other exercises are done with two kettlebells and therefore require a higher level kettoebell strength. I started studying kettlebell and bodyweight training over five years ago and first became RKC Certified in Oc….

Take me to RKC workshop locations and dates.


Failure to do so results in a “no count” being called by the instructor. Where a gap in the armour exists however, is that the appeal to the authority of Pavel and his knowledge, as justification, is now considerably weakened. Your adherence to safety and professionalism are of the utmost importance and will be taken into account by your instructor when evaluating your teaching performance. StrongFirst needs to be the shark that bloodies the waters of the blue ocean strategy.

You must be able to demonstrate safe and effective technique as part of being an RKC instructor. You will not receive an instructor’s certificate if you choose to go this route, instead you will receive a certificate of attendance.

They can also be friendlier to the joints, allowing for a more natural flowing movement in some lifts than, say, using a barbell. My passion is feeling good, being connected to nature, and my own vitality. Depending on what is your thing: There are different requirements based on gender and age group. Swing, Clean, Snatch, Getup, Press.

Which of the following is Ireland most associated with? You have 3 months to retest the skill s that you failed. Get your training questions answered with the experts and with fellow enthusiasts on the Dragon Door Forum. You may use chalk and reapply it during the test, kethlebell needed. Thank you, you have successfully signed up for our mailing list s.

RKC Kettlebell | Kettlebell Certification | Kettlebell DVD | Dragon Door

When we say kettlebell, we mean strength. Is this a good question? Thank you, you have successfully signed up for our mailing list s.


If you are after a certified kettlebell instructor, it will likely come down to personal preference.

Kettlebells | Dragon Door

They did this so that they could keep learning from Pavel. What sport has the best dives? The split in the world of kettlebells may be somewhat factional like other sports for example like boxing, cricket, rugby, and yes, even professional wrestling have experienced at times. Russian Kettlebell – 32kg 70 lbs. This may expand the body of knowledge and skills for all.

As a company with powerful friends in the world of strength and conditioning, Dragon Door offers the world’s premier resources for functional fitness and the highest level of physical performance.

Thank you, you have successfully signed up for our mailing list s. Iettlebell hard work and dedication to wellness has manifested into his position as Master RKC Instructor and owner…. Recently, it has brought in Steven Lowauthor of the excellent book some would call it a tome Overcoming Gravity. Item P10L Authentic Russian kettlebell, with rust resistant e-coat.

Your course instructor will test you on the following exercises in the latter part of the course to ensure that you can perform what you have been taught during the course.